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"A tall glass of chilled natural detox drink with chia seeds, lemon slice on the rim, and ice cubes, glowing under sunlight with a fresh and energizing look."

4-Ingredient Natural Mounjaro Recipe

Ebony M Timm
This simple recipe blends four natural ingredients to support digestion and control cravings.It’s quick to prepare, easy to add to your routine, and doesn’t need fancy tools.Perfect for anyone looking for a no-fuss health drink.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course detox drink
Cuisine home remedy, natural remedy
Servings 1 people
Calories 35 kcal

Equipment

  • 1 glass or mason jar
  • 1 Spoon (for mixing)
  • Measuring Spoons
  • 1 small bowl (for soakinh chia seed)

Ingredients
  

  • 1 tablespoon apple cider vinegar
  • 1 teaspoon chia seeds
  • 1 tablespoon lemon juice fresh
  • 1 cup warm water

Instructions
 

Step 1: Soak the Chia Seeds

  • Add chia seeds to a small bowl with a few spoons of warm water. Let them soak for 10–15 minutes until they form a gel.

Step 2: Mix the Drink

  • In a glass, add the apple cider vinegar, lemon juice, and remaining warm water. Stir well.

Step 3: Add Chia Gel

  • Once the chia is ready, stir it into the glass. Mix again so it spreads evenly.

Step 4: Drink Fresh

  • Drink slowly, ideally in the morning or 30 minutes before a meal

Notes

  • Always shake or stir before drinking, as chia may settle.
  • Use a straw to protect your teeth from vinegar.
  • For best results, drink it once daily.
  • Do not use boiling water; warm water is enough.
Keyword 4-ingredient natural mounjaro recipe, natural appetite control, weight drink